Air Fryer Zucchini Fries - Ninja Foodi Zucchini Chips or Fries

Air fryer zucchini fries or spears are a great side dish or a healthy depression carb snack your whole family will love! It'south our favorite vegetable air fryer recipe.

We had a lot of zucchini in our garden this year! That meant nosotros made air fryer zucchini chips, spears, fries, and lots of staff of life for breakfast too. Anyway you cut or slice this light-green vegetable nosotros but honey it. Notice this on our air fryer recipes page. (originally published nine/xix, chapter links present)

Since we planted our vegetable garden we have had a lot of these light-green veggies on paw. To use them up I had to go creative for sure. One of many of our best air fryer zucchini recipes here on our site.

We do love mixed air fryer vegetables but sometimes you lot desire some crunch on the outside. These do the fox!

If yous dear air fryer recipes also, here are some resource to start with:

• THIS is my Favorite Air Fryer!
• You tin find more Air fryer recipes here, we have Ninja Foodi recipes as well; bookmark them both!
  • Grab the best air fryer cookbook here.
• Here'south a printable air fryer melt times chart here for your refrigerator.
  • It has temp. and times for making the best frozen foods for air fryer likewise.
• Then bring together our Facebook folio where you lot tin can share and detect more than ideas you'll beloved. Nosotros have a Foodi social media group also.

Zucchini fries in air fryer

Should you pare zucchini before y'all cook it?

Not at all. I accept never shredded information technology before using at all. There is quite a bit of liquid in this veggie and so the skin keeps it together well actually.

Is Fried Zucchini Bad?

Well anything deep fried in oil isn't nifty for your health. BUT when you air fry vegetables you still get that crunch but without the fat or oil!

Is zucchini a fruit or vegetable?

About would rapidly refer to it as a green vegetable. It is ordinarily cooked within or as a stand alone savory dish or side dish. Botanically though, zucchinis are actually categorized every bit fruits because of seeds inside.

How do you lot cut zucchini sticks?

Information technology is up to you how thick you want them. Just go on in mind the thinner they are the shorter cook time needed. Slice in half, remove ends so in half lengthwise.

Cut zucchini fries in size desired. I hateful y'all can cut them into dials too and follow the aforementioned directions. Those would be said to exist more like "chips" than spears though.

Air fryer zucchini fries

This is kinda' my associates line of sorts. Prepare all ingredients and then dunk and dip, then cook! The girls can do this themselves now that they are teens which I love. Yellow squash is kinda' fun to mix things up too.

I have used my big air fryer before which works well for these since information technology has shelves and crisps information technology all without flipping at all. You can fit a lot too, but my square Cosori handbasket is by far my favorite overall and utilize information technology every day.

• Apply seasonings you love, what I have beneath are apparently only suggestions.

If you haven't made whatever Sometime Bay recipes earlier it is probably my favorite seasoning by far.

You lot tin can utilise shallow modest bowls too for your breadstuff crumbs and 1 for your egg, totally up to you. It'southward the mode I make almost all of our air fryer vegetable recipes.

Since they are seize with teeth sized your kids will probable desire to try them too. Of course air fryer french fries are fun, just with a fiddling added parmesan I probably prefer these as a side dish or snack.

Zucchini fries recipe keto

1. Zucchini – medium size is best
2. Panko staff of life crumbs
3. Egg
4. Former Bay seasoning
5. Garlic salt
6. Table salt and pepper to taste at cease
7. Could add a bit of shredded parmesan to the coating mix
8. Olive oil cooking spray
9. Air fryer basket

Dipping sauces: Ranch dressing, marinara sauce or fry sauce are best. I hateful they're quite good merely equally is right out of the basket but it is totally up to you. Those who put ketchup on everything might like that.

Are air fryers healthier?

Compared to deep fried zucchini spears, yep!! Using hot air to make the outside crispy and delicious versus submerging it into vegetable oil is a much healthier way to make this.

• The biggest tip when making air fryer vegetables, or annihilation else in your machine really, is layer in air fryer in only One layer.

If you oversupply your food in the air fryer handbasket the sides won't become an opportunity to get really crunchy and crispy like you want them to be.

Separating them allows the hot air to create a crispy outside, but still leave the outside tender and moist.

If we but want something light at the cease of the twenty-four hours this is one of our favorite zucchini dinner recipes. Nosotros love zucchini taco boats too.

• Or add a bit of meat and endeavor our air fryer zucchini boats next too.

Another tip when making air fryer zucchini fries: flip them halfway through the total cook time.

This isn't totally necessary if you forget, merely if you remember information technology makes every inch perfectly crunchy!

Time needed:15 minutes.

Air fryer zucchini and squash

1. Slice

   Slice your zucchini and/or yellow squash in one-half, then into spears about four inches long. Size is upwards to you merely this works well for the states. The thinner they are the less time needed, and crispier they'll exist.

2. Coat

   Dip into shallow bowl with your egg in it, then press into your breadcrumb mixture until well coated.

3. Cook

   Place into your air fryer basket in a unmarried layer. Cook at 350 degrees until crispy, about 15 minutes total flipping after ten min.

   Remove and do the same for remaining zucchini until your entire batch is done and perfectly crispy on the outside, tender on the inside.

4. Serve

   Eat correct out of the basket or have a few dipping sauces bachelor to serve with them. Make equally a side dish or a snack.

Dip and relish! Some like a light clasp of lemon juice later they're freshly cooked too.

Air fryer zucchini spears

• Nosotros did this to make our air fryer zucchini chips likewise. They were a huge hit at 400 degrees for a few minutes. So good that we made zucchini spears afterwards that. It's prissy to have a bit of variety.

Other Ninja Foodi recipes you might enjoy are:

(any brand of air fryer volition work)

• Crispy air fryer fried shrimp with some air fryer okra on the side is amazing
• Air fryer zucchini fritters
• Meatballs in air fryer are keto and low carb snacks
• Utilise this free air fryer cooking times nautical chart to air fry nearly anything else!

For the best homemade french fries in the oven follow these directions, Air fryer carrot fries are amazing too.

Then make our pumpkin zucchini muffins and air fryer donuts for dessert!

Ninja Foodi Zucchini Fries

There is a printable version of this recipe with an ingredient list too. Of course yous tin come up back and become what you need the next fourth dimension you want to brand them as well, only sometimes it's handy to keep it in your recipe book.

Air Fryer Zucchini Fries

Air fryer zucchini fries are a smashing side dish or a salubrious low carb snack your whole family unit will love! It's our favorite vegetable air fryer recipe.

Course Appetizer, Side Dish, Snack

Cuisine American

Keyword air fryer, fries, spears, zucchini

Prep Fourth dimension 10 minutes

Cook Time 15 minutes

Servings four

Calories 70 kcal

• Slice zucchini into spears, the size of pickle spears.

• Whisk your egg on a plate and mix breadstuff crumbs and seasonings on a separate plate. (could add 1/4 c. shredded parmesan cheese to breadcrumbs if you wanted)

• Dip spears in the egg, permit excess to fall off and so press into breadstuff crumbs on all sides.

• Place within air fryer basket then they don't overlap. Spray with olive oil.

• Ready to 350 degrees for 10 minutes.

• Flip, and reset to 350 degrees for an additional 5 minutes. Enjoy!

Nutrition Facts

Air Fryer Zucchini Fries

Amount Per Serving (three oz)

Calories 70 Calories from Fatty 18

% Daily Value*

Fatty 2g iii%

Saturated Fatty 1g 6%

Cholesterol 41mg fourteen%

Sodium 683mg thirty%

Potassium 165mg 5%

Carbohydrates 10g 3%

Fiber 1g four%

Saccharide 2g two%

Poly peptide 4g viii%

Vitamin A 155IU 3%

Vitamin C 8.7mg xi%

Calcium 38mg 4%

Fe 1mg half-dozen%

* Percentage Daily Values are based on a 2000 calorie diet.

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